Life Coaching
Is Life Coaching right for me?
Life coaching may be right for you if you can say yes to one or more of the following:
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Life looks full and busy, yet something doesn’t feel quite right beneath the surface
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You’ve spent a long time putting others first and have lost touch with what you need or want
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You feel capable and resilient, but your confidence or self-belief has taken a knock along the way
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You’re going through a period of change - or feel ready for one - but you’re unsure what that looks like yet
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You want to feel more grounded, balanced and in control of your life, rather than constantly reacting
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You sense there’s more to you than the roles you play, but that part of you has been pushed aside
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You’re tired of second-guessing yourself and want to trust your own decisions again
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You’re ready to make space for yourself and create a life that feels fulfilling, not just functional
Life coaching with me is a supportive space to reconnect with yourself, rebuild self-belief, and move forward in a way that honours the whole of you - your values, strengths and the life you want to live.
Life Coaching Packages
1
Life Focus Session
£195 | 90 minutes
For when something in life feels off - and you want perspective and direction.
This one-off coaching session creates space to pause, reflect, and make sense of what’s going on beneath the surface. Whether you’re feeling stuck, overwhelmed, or at a crossroads, we’ll focus on what matters most right now and identify your next step forward.
Includes:
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90-minute 1:1 life coaching session
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Focus on a specific life challenge or decision
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Exploration of options, priorities, and perspectives
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Clear next steps to move forward with confidence
Ideal if you want:
✔ clarity during a period of uncertainty
✔ space to think without judgement
✔ confidence in a life decision
2
Life Alignment Intensive
£345 | 2 hours
For deep perspective on what truly matters - and how to live in alignment with it. Please note - this is only appropriate for major life decisions and changes.
This in-depth session explores your values, priorities, and inner drivers, helping you reconnect with what’s important to you and understand why certain patterns keep showing up in your life.
This is not about fixing you. It’s about understanding yourself more clearly so you can make choices that feel aligned, intentional, and sustainable.
Includes:
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2-hour deep-dive life coaching session
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Values exploration and prioritisation
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Insight into internal patterns and drivers
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Identification of what’s currently out of alignment
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Clear focus areas for change
Ideal if you want:
✔ alignment and clarity
✔ to stop repeating unhelpful patterns
✔ to reconnect with what matters to you
3
Life Momentum Coaching Programme
£795 | 3 months
For support through change, transition, or a period of growth.
This programme provides structured coaching support to help you navigate life changes, rebuild confidence, and create momentum in a way that feels grounded and realistic.
It’s ideal if you’re ready to make changes but want guidance, accountability, and space to explore what’s holding you back - without app-based mental fitness training.
Includes:
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90-minute Foundations Deep Dive
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5 x 60-minute coaching sessions
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Support through life transitions and change
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Ongoing accountability and reflection
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Practical tools tailored to your goals and circumstances
Ideal if you want:
✔ support through change or uncertainty
✔ confidence to take aligned action
✔ space to reflect, reset, and move forward
4
Life Alignment & Resilience Programme
£1,395 | 3-6 months
For lasting change, emotional resilience, and sustainable wellbeing.
This is my most comprehensive life coaching programme, combining deep coaching with Positive Intelligence® mental fitness training to help you recognise unhelpful internal patterns and respond to life with greater calm, focus, and self-trust.
This programme supports not just change, but how you experience life day-to-day - helping you build habits and emotional resilience that last long beyond the coaching itself.
Includes:
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90-minute Foundations Deep Dive
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6 x 60-minute coaching sessions
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Positive Intelligence® Programme:
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Personal Saboteur Assessment
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App access for 6–8 weeks
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Weekly 15min check-ins during PQ phase
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Integration of mental fitness into real life situations
Ideal if you want:
✔ deeper emotional resilience
✔ perspective without overwhelm
✔ long-term habit and behaviour change
✔ a more grounded, intentional way of living