Life Coaching
Is Life Coaching right for me?
Life coaching may be right for you if you can say yes to one or more of the following:
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Life looks full and busy, yet something doesn’t feel quite right beneath the surface
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You’ve spent a long time putting others first and have lost touch with what you need or want
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You feel capable and resilient, but your confidence or self-belief has taken a knock along the way
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You’re going through a period of change - or feel ready for one - but you’re unsure what that looks like yet
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You want to feel more grounded, balanced and in control of your life, rather than constantly reacting
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You sense there’s more to you than the roles you play, but that part of you has been pushed aside
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You’re tired of second-guessing yourself and want to trust your own decisions again
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You’re ready to make space for yourself and create a life that feels fulfilling, not just functional
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Life coaching with me is a supportive space to reconnect with yourself, rebuild self-belief, and move forward in a way that honours the whole of you - your values, strengths and the life you want to live.
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Life Coaching Packages
1
Life Focus Session
£195 | 90 minutes
For when something in life feels off - and you want perspective and direction.
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This one-off coaching session creates space to pause, reflect, and make sense of what’s going on beneath the surface. Whether you’re feeling stuck, overwhelmed, or at a crossroads, we’ll focus on what matters most right now and identify your next step forward.
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Includes:
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90-minute 1:1 life coaching session
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Focus on a specific life challenge or decision
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Exploration of options, priorities, and perspectives
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Clear next steps to move forward with confidence
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Ideal if you want:
✔ clarity during a period of uncertainty
✔ space to think without judgement
✔ confidence in a life decision
2
Life Alignment Intensive
£345 | 2 hours
For deep perspective on what truly matters - and how to live in alignment with it. Please note - this is only appropriate for major life decisions and changes.
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This in-depth session explores your values, priorities, and inner drivers, helping you reconnect with what’s important to you and understand why certain patterns keep showing up in your life.
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This is not about fixing you. It’s about understanding yourself more clearly so you can make choices that feel aligned, intentional, and sustainable.
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Includes:
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2-hour deep-dive life coaching session
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Values exploration and prioritisation
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Insight into internal patterns and drivers
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Identification of what’s currently out of alignment
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Clear focus areas for change
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Ideal if you want:
✔ alignment and clarity
✔ to stop repeating unhelpful patterns
✔ to reconnect with what matters to you
3
Life Momentum Coaching Programme
£795 | 3 months
For support through change, transition, or a period of growth.
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This programme provides structured coaching support to help you navigate life changes, rebuild confidence, and create momentum in a way that feels grounded and realistic.
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It’s ideal if you’re ready to make changes but want guidance, accountability, and space to explore what’s holding you back - without app-based mental fitness training.
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Includes:
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90-minute Foundations Deep Dive
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5 x 60-minute coaching sessions
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Support through life transitions and change
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Ongoing accountability and reflection
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Practical tools tailored to your goals and circumstances
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Ideal if you want:
✔ support through change or uncertainty
✔ confidence to take aligned action
✔ space to reflect, reset, and move forward
4
Life Alignment & Resilience Programme
£1,395 | 3-6 months
For lasting change, emotional resilience, and sustainable wellbeing.
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This is my most comprehensive life coaching programme, combining deep coaching with Positive Intelligence® mental fitness training to help you recognise unhelpful internal patterns and respond to life with greater calm, focus, and self-trust.
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This programme supports not just change, but how you experience life day-to-day - helping you build habits and emotional resilience that last long beyond the coaching itself.
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Includes:
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90-minute Foundations Deep Dive
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6 x 60-minute coaching sessions
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Positive Intelligence® Programme:
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Personal Saboteur Assessment
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App access for 6–8 weeks
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Weekly 15min check-ins during PQ phase
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Integration of mental fitness into real life situations
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Ideal if you want:
✔ deeper emotional resilience
✔ perspective without overwhelm
✔ long-term habit and behaviour change
✔ a more grounded, intentional way of living